I am a certified yoga instructor (E-RYT 300 h and CPT) and have teaching experience as a personal trainer and group instructor since 2013 in the USA (Corepower Yoga) and Denmark.  I am deeply fascinated by creating great yoga flows and focus on deepening each asana, whether it is a gentle yin flow or dynamic and energizing vinyasa.

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I work on connecting yogic breathing with each movement, so that the breath creates a link between the physical and the mental. This way, you can achieve a relaxing and meditative practice even in sessions where the body is working and the pace is faster. The goal is to learn to communicate with and listen to your own body and tap into your energy sources. This inner energy forms the foundation for you to utilize your mental strength to find calm, healing, and focus in both meditative and physical practice.

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I teach at Temple Yoga in Charlottenlund and Well-Come Fitness & Spa in Hellerup. Check out my schedule and join me for a flow or a restorative class.

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